Javascript required
Skip to content Skip to sidebar Skip to footer

Can You Make Cream Cheese With Lactose Free Milk

You are here: Home / Resources / Milk Allergy Avoidance List {Dairy Products List}

Check out our Milk Allergy Avoidance List to get a full comprehensive dairy products list and see which dairy foods to avoid.

There are lots of reasons to want to know sources of dairy. But finding a dairy products list isn't always easy.

For some, you may have an extreme allergic reaction to milk, while others may be vegan. Maybe you are lactose intolerant, breastfeeding, or you have a condition like eczema and you've heard that giving up dairy may help.

No matter the reason that you may have decided to cut dairy out of your diet, you need to know what products contain dairy.

Unfortunately, it's not as easy as just saying, avoid anything with milk. Although that would be nice, it's just simply not that easy.

Not only are there multiple widely known dairy foods, but there are a host of hidden sources of dairy.

Some are common and easily identifiable, while others are not.

WHAT DOES DAIRY FREE MEAN?

When you are on a dairy free diet it means that you do not consume dairy products of any kind.

Dairy refers specifically to cow's milk products.

Some people consume other animals' milks, like goats, for example; however, for labeling purposes, a dairy free diet only refers to cow's milk.

Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately!
CLICK HERE TO SIGN UP!

WHAT ARE SOURCES OF DAIRY?

Obviously if you are going dairy free, you want to know what products you need to avoid.

Unfortunately, the answer isn't exactly easy as there are a lot of hidden dairy ingredients.

However, some of the most well-known foods on the dairy products list include:

  • milk
  • butter
  • cheese
  • yogurt
  • cream (heavy cream, sour cream, etc)
  • ice cream
  • whey
  • casein

If you see these labeled in any way, they are known dairy products and should be avoided.

HOW CAN I TELL IF A PRODUCT HAS DAIRY OR HIDDEN DAIRY?

READ LABELS. READ LABELS. READ LABELS.

One cannot emphasize the importance of reading labels enough when on a dairy free diet.

Due to current US federal FDA laws, items are required to be labeled as  containing milk clearly.

What that means is that either in the ingredients list or using "Contains: Milk" after the list of ingredients, it must clearly identify dairy.

If you have a severe milk allergy, you want to also note things labeled as "may contain". This means that it's processed in a facility that also produces milk products and cross-contamination may happen and you will want to avoid those products as well.

* One important thing to note here is that there is currently no requirement for companies to list "may contain".

There are products that do not fall under the FDA allergen labeling laws, and because so, are not going to be labeled as such.

Many people assume they can give up the common sources of dairy like milk and cheese and everything else will be okay. However, that's simply not the case.

Milk and milk-based products are added into everything from granola bars to mayonnaise, non-dairy coffee creamers and margarine. Some of the most surprising foods on the dairy products list that have milk that may be shocking include:

  • hot dogs
  • chicken nuggets
  • tomato sauces
  • potato chips
  • Vinaigrette dressing
  • spaghettios
  • fish sticks
  • chicken broth
  • chewing gum
  • tuna

This is truly why it's so important to read labels.

Even more important, is to read labels every single time you repurchase something. Unfortunately, brands often change their recipes for products and may add different ingredients. So something that may have once been dairy free may not be dairy free any longer.

Does lactose free mean dairy free?

No. It only means that there is no lactose in it.  It could still contain casein or whey that should also be avoided on a dairy free diet.  This is for people that know they only react to lactose.

Does non-dairy mean dairy freei

No. This is a common occurrence that seems to be popping up more and more.

Companies are labeling products, such as creamers and alternative cheeses, like almond cheese or soy cheese, as non-dairy, when in fact they still contain whey or another dairy ingredient.

Again it's why it is so important to read labels.

Why do I need to check my medicines?

This may come as a shock to some, but you actually should double check all your medicines.  Some medicines add whey or lactose to them and due to that are not dairy free medicines.

You can speak with your pharmacist who should be able to aid in the process of seeing if your particular medications do contain dairy and if so what are some alternatives for you.

You'll also wants to check your cosmetics, personal care, and pet food for sources of dairy, especially if dealing with a milk allergy. We have seen dairy in toothpaste before, especially whitening ones.

How can pareve labels help me?

In the most basic of definitions, kosher foods are those prepared according to Jewish laws. There are certain ways that meat and dairy products must be handled in order to be kosher for Jewish consumption.

However, even if you are not Jewish, you can benefit from their food requirements.

Pareve or Parve, refers to foods that contain neither meat or dairy. That means that any food labeled Pareve is dairy free.

In order to know if something is Pareve, you can look for the symbol K or a circle with a K inside followed by the word Pareve. If there is a D or DE beside the K, then that item contains dairy.

It's important to note that fish is considered Pareve in Jewish law, so if you are vegan, you'll want to still look at the label for that.

Milk Allergy Avoidance List

So what are all the dairy products list? Brace yourself, but it's a pretty long list.

We've put all the dairy ingredients in alphabetical order for each section.  To the best of our knowledge these products contain or may contain milk, whether known or as hidden dairy products.

This list is not intended as medical advice and should not be treated as such. Please consult with a doctor if you have a dietary condition requiring you to be dairy free.

In any event, we hope this list help your dairy free diet.

Definitely Dairy Products List

1% milk

2% milk

Acidophilus Milk

Acid Whey

Ammonium Caseinate

Anhydrous Milk Fat

Artificial Butter

Artificial Butter Flavor

Butter

Butter Extract

Butter Fat

Butter Flavored Oil

Buttermilk

Buttermilk Blend

Buttermilk Powder

Buttermilk Solids

Butter Oil

Butter Soilds

Calcium Caseinate

Casein

Casein Hydrolysates

Caseinate

Cheese (all types)

Cheese Flavor (artificial and natural)

Cheese Food

Chocolate

Condensed Milk

Cottage Cheese

Cream

Cream Cheese

Cultured Milk

Curds

Curd Whey

Custard

Dairy Butter

Dairy Product Solids

Delactosed Whey

Demineralized Why

Derivative Milk

Dried Milk

Dry Milk

Dry Milk Powder

Dry Milk Solids (DMS)

Evaporated Milk

Fat Free Milk

Fully Cream Milk Powder

Galactose

Ghee

Goat Cheese

Goast Milk

Half & Half

Hydrolyzed Casein

Hydrolyzed Whey

Ice Cream

Ice Milk

Imitation Cheese

Imitation Sour Cream

Iron Caseinate

Kefir

Kourmiss

Lactaid Milk

Lactalbumin

Lactalbumin phosphate

Lactate solids

Lactitol Monohyrdrate

Lactoferrin

Lactoglobulin

Lactose

Lactose Free Milk

Lactulose

Lactyc Yeast

Low Fat Milk

Malted Milk

Milk

Milk Derivative

Milk Fat

Milk Powder

Milk Protein

Milk Protein Hydrolysates

Milk Solid Pastes

Milk Solids

Natural Butter

Natural Butter Flavor

Nisin Preparation

Nonfat Dry Milk

Nonfat Milk

Nonfat Milk Solids

Nougat

Paneer

Pasteurized Milk

Potassium Caseinate

Powdered Milk

Powdered Whey

Protein Hydrolysates

Pudding

Quark

Recaldent

Reduced Mineral Whey

Rennet

Rennet Casein

Sheep Milk

Sheep Milk Cheese

Sherbet

Skim Milk

Skim Milk Powder

Sodium Caseinate

Sour Cream

Sour Cream Solids

Sour Milk

Sour Milk Solids

Sweet Cream

Sweet Cream Buttermilk Powder

Sweet Dairy Whey

Sweetened Condensed Milk

Sweetened Condensed Skim Milk

Vegetarian Cheese with Casein

Whey

Whey Hydrolysates

Whey Powder

Whey Protein

Whey Protein Concentrate

Whey Protein Hydrolysates

Whey Solids

Whipped Butter

Whipped Cream

Whole Milk

Yogurt (regular or frozen)

Yogurt Powder

Zinc Caseinate

May Be Dairy Products List

Artificial Flavorings

Caramel Flavoring

Chocolate

Flavoring

Galactose

High Protein Flour

Hot Dogs

Lactic Acid

Lactobacillus

Lunch Meat

Margarine

Natural Flavoring

Prebiotics

Rice Cheese

Simplesse

Sausage

Soy Cheese

Starter Distillate

Surprising Foods that should always be Dairy Free

Almond Butter

Almond Milk

Apple Butter

Calcium Carbonate

Calcium Citrate

Cashew Milk

Cashew Butter

Cocoa Butter

Cocoa Powder

Coconut Butter

Coconut Cream

Coconut Milk

Cream of Tartar

Fruit Butters (Apple, Pumpkin, etc)

Lecithin Oleoresin

Malted Barley

Malt Liquor

Malt Vinegar

Milk Thistle

Peanut Butter

Nut Butters

Nut Milk

Shea Butter

Soy Milk

As always, you should absolutely check every single label before purchasing a product. This list is just a starting point and should not be taken as a replacement for medical advise.

If you have any specific questions about any products or ingredients, please consult with your primary care physician .

What are resources that could help me?

We know that going dairy free can be really hard in the beginning until you get used to what to do. Luckily, in addition to this dairy products list, we have some resources that can help you.

  • 10 Tips for Going Dairy Free
  • Dairy Free Candy Guide
  • Dairy Free Fast Food Guide
  • Best Dairy Free Yogurt
  • Which Dairy Free Cheese Tastes Best?
  • Best Sliced Dairy Free cheese for Grilled Cheese
  • Dairy Free Substitutes
  • Plant Based Calcium Sources

Pin this Milk Allergy Avoidance List for later

This post was original published on 10/31/2018 and updated on 1/16/2020.

Can You Make Cream Cheese With Lactose Free Milk

Source: https://makeitdairyfree.com/milk-allergy-avoidance-list-dairy-products-list/